Loving your body in our crazy world is no easy feat, and accomplishing positive body image is a complex task.
To start out:
- Make a promise to yourself to work on the goal of loving your body.
- Realize that your body is the house for your soul, and that is why your body is special.
- Practice gratitude for the things that your body can do for you.
- Note the positive things that you love about your body.
- Become a political activist for people of all body sizes.
- Understanding that all bodies are beautiful, just as they are, is a key part of loving your own.
ANAD: Accept yourself, accept others
Please check back soon to find out more about body image and body positivity programming that ANAD is currently creating.