I was doing so good the past few weeks. then today was the worst day in a while. I am really trying to get better but then something knocks me down hill again. im desipointed with myself today. any advice?
Try to place progress over perfection. No recovery is without its stumbles, and these slip ups can help you become stronger and give you a better understanding of yourself. If you know specifically what it was that caused you to backslide a bit, then figure out some ways to safeguard yourself for next time. You can think of another way to react to those triggers, and then the setbacks will happen less and less. Every moment is another chance to start over again--just keep moving!